Testosterone and body fat

Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things. Testosterone levels tend to peak at the age of 40, and slowly decline from there. Luckily, there are many things you can do to increase testosterone, so if you feel like your T levels could use a boost, you've come to the right place.

References:
dose-response relationships in healthy young men;
and Dose Finding of a Potent Aromatase Inhibitor, Aromasin (Exemestane), in Young Males
-Dose Human Chorionic Gonadotropin Maintains Intratesticular Testosterone in Normal Men with Testosterone-Induced Gonadotropin Suppression
of clomiphene citrate to reverse premature andropause secondary to steroid abuse.
in the Endocrinological Milieu After Clomiphene Citrate Treatment for Oligozoospermia: The Clinical Significance of the Estradiol/Testosterone Ratio as a Prognostic Value
steroidogenesis after human chorionic gonadotropin desensitization in rats.
of tamoxifen on GH and IGF-1 serum level in stage I-II breast cancer patients
of gynecomastia with tamoxifen: A double-blind crossover study
of testosterone/estradiol ratio in predicting the efficacy of tamoxifen citrate treatment in idiopathic oligoasthenoteratozoospermic men.

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The last, but certainly not the least, macronutrient to be concerned about is fat. You’ll want to get about 30% of your total calories from fat, but don’t overload on polyunsaturated fats like those found in salmon, other fatty fish and vegetable oils. Instead, concentrate on choosing monounsaturated fats found in nuts, olives, olive oil and avocados, and saturated fats from red meat and egg yolks. Unorthodox as this advice may be, research suggests that polyunsaturated fats lower testosterone levels, while monounsaturated and even saturated fats raise T levels.

Testosterone and body fat

testosterone and body fat

The last, but certainly not the least, macronutrient to be concerned about is fat. You’ll want to get about 30% of your total calories from fat, but don’t overload on polyunsaturated fats like those found in salmon, other fatty fish and vegetable oils. Instead, concentrate on choosing monounsaturated fats found in nuts, olives, olive oil and avocados, and saturated fats from red meat and egg yolks. Unorthodox as this advice may be, research suggests that polyunsaturated fats lower testosterone levels, while monounsaturated and even saturated fats raise T levels.

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