The basic ingredients for testosterone are zinc, vitamin D, cholesterol, with selenium and magnesium being present as well. Research suggests that an amino acid called N acetyl cystein can be beneficial to increasing glutathione in the testes which makes for healthier teste function and increased testosterone. Sleep is critical. Excess alchohol or body fat do not compliment testosterone production Exercise in proper amounts has been shown over and over to raise T. Moderate amounts of porn and or masturbation are probably fine, but porn induced erectile dysfunction is real. Erectile dysfunction is not fun, it's crushing. Erectile dysfunction can be caused by many things aside from low T. Man up and see your doctor if all else fails. Garlic and vitamin C together have been helpful for me, for what it's worth.
I’m a adult male, age 61 living in Ca. In 2006 I had a extensive brain injury which dialed me & affected my hgh levels severely. The rehabilitation center who re-trained me had my hgh levels tested with the result of 61 & W/C didn’t want to address the problem. It would be too expensive & lengthy for me to take injections now but do you feel your information above could help my cause? I just saw your article & questioned the possibility of improved health. I’ll check my e-mail in the next few days to see your response if any. Thank you for your time,SRG.
He ultimately came to realize that, “Sure, sipping a cup of coffee will make you focus better, but it likely won’t if you eat a ton of junk food along with it, or if the room you’re working in is a complete mess. What I’ve discovered is that you can’t just improve your focus by doing one or two things right, which is too bad, because that could save you and me a ton of time. To focus to the best of your ability, you have to be firing on all cylinders — eating well, meditating, working out, cleaning up, practicing self-honesty, and more.”