Saturated fat is one of the best sources of energy for your body. It’s why your body naturally stores carbohydrates as saturated fat. How can you argue with one of the most basic structures of how your body was intended to work? Saturated fats are also some of the most satiating foods, meaning they keep you fuller longer. Research even shows diets that are higher in saturated fats are oftentimes lower in total calories. And, as we alluded to already, saturated fats boost testosterone, which as we’ve already mentioned about a hundred times, is what makes you a man.
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4. You're depressed and/or anxious.
While low testosterone likely isn't the sole cause of anyone's depression, research shows it could also have a hand in the disease. In a study of women, ages 25 to 46, those with low testosterone were more likely to be depressed. Other research shows that women with prolonged testosterone deficiency are often both more anxious and more depressed than women with normal testosterone levels.
5. You have a weak grip.
gettyimages-185463533-weak-grip- psphotograph/getty images
Osteoporosis, which causes weak bones, is often considered a women's disease because low estrogen is a key factor in lost bone density. But research shows that low levels of testosterone can leach strength from your skeleton as well, according to Harvard Health . Both men and women who have low levels of testosterone are considered "frail" partially because they can no longer hold a firm handshake. For most women, lack of estrogen will be the main reason osteoporosis sets in, especially following menopause, when the hormone drops dramatically. But replacing estrogen may not be enough if testosterone is also out of balance.
The High starch high glucose diet is another important cause of low testosterone. It s one of the reason that low testosterone is a strong predictor of Type 2 Diabetes Mellitus. There is a vicious circle of the High starch diet, such as proposed by most fast food outlets and T2DM, Obesity, Low Testosterone, Brain Atrophy, Hyperglycaemia, heart disease, neuropathies, and even depression. A first thing any police officer should do is to minimize starchy foods in the diet. Digestible starches (amylose and amylopectin) are pure glucose, they are glucose polymer chains. We don’t need carbohydrates to survive, they are an economic luxury of low-cost/high-energy foods but with very little nutrient density, fruits having the most nutrients, and starches the lowest, amongst carbohydrate rich foods (Starches, flours from cereals, score the lowest of all other foods in terms of nutrient density). They were incorporated in the human diets at the beginning of the agricultural organization when humans shifted from a nomadic way of life to a sedentary one some 12,000 years ago. They were appreciated because of their low-cost/high-energy density…not because of their nutrient density. With leafy greens, who are very low-energy/high-nutrient density, their carbohydrate content are mostly fibers (non digestible saccharides, or other complex saccharides). In fact, excessive starchy diets also have a strong chelating effect, this means that the natural chelators (such as phytic acid) found in cereal grains attract nutritional metals such as iron, copper, zinc, etc…a deficiency in zinc is an etiological characteristic of Type 2 Diabetes. This is the reason Food programs sponsored by the UN which usually are based on enriched flours are treated with anti-chelating agents such as phytase, the enzyme that neutralises phytate (also called phytic acid) ( http:///content/130/2/+html ). But the common flours used in the human North American diets are not. before the fast food revolution, North Americans consumed on average less than 10% of starches in their diets. This average is now 25%, and this is the root cause of the metabolic syndrome, diabetes and obesity epidemics, all conditions where low testosterone is a strong marker.